Hypnotherapy & EFT sessions in Foxford, Co Mayo
Are you wanting to feel more confident, stop smoking, overcome a fear or phobia, lose weight, or move beyond an issue that you've been struggling with for a while? Then you've come to the right place.
Hypnotherapy and EFT are, in my opinion, the most effective way of getting to the root of the problem so you can let go and move on. As an experienced, professional hypnotherapist and Advanced EFT Practitioner and Trainer,, I have helped many people improve their lives. Let me do the same for YOU.
What is hypnotherapy?
Hypnotherapy is a relaxed state of focussed inner awareness which allows you to make change more easily and naturally. You're not simply to talk yourself into feeling better from your normal thinking state or relying on willpower..In fact in order to make deep level changes it is necessary to engage a deeper part of our mind, which we can access through hypnotherapy and EFT. By contacting that deeper part of your mind, you are also able to find your own solutions too.
So let's look at the different approaches I use:
This simply means doing therapy while in a relaxed, hypnotic state, to help create new positive responses. At the simplest level, this can involve suggestion work, anchoring peak performance states,and rehearsing desired outcomes. and is highly effective for stopping smoking, exam nerves, relaxed childbirth, fear of flying, weight loss, pain control, driving nerves etc.Other approaches can involve hypno-healing, parts integration to deal with inner conflict, and investigating the reason for a certain behaviour.
EFT (Emotional Freedom Technique)
This is a relatively new approach, rapidly gaining popularity due to its effectiveness in producing profound changes for all sorts of issues. Often referred to as 'psychological acupuncture', EFT involves tapping on pressure points on the face and upper body to balance the body's energy system.
It has been used to help people with trauma and anxiety (research studies have shown significant success with war veterans), to change destructive habits, eliminate cravings, and help with all sorts of physical and emotional pain. It may look a bit unusual but it works!
So why wait to feel positive about your life? Just call me on +353 94 900 642 or 0899799 642 or email me at: firstname.lastname@example.org to book a consultation. You can also use my UK mobile 07939118136.